How to Manage the Adolescent Growth Spurt in GAA Players – Practical Advice for Parents & Coaches

Dr John Murphy, (Lecturer in Sports Management & Coaching @ SETU)

Click here and take 20 minutes to watch this video if you have a teenager playing hurling or camogie.

In summary it covers dealing with teenage growth spurts which can be one of the most challenging and misunderstood aspects of youth athletic development. In this video, Dr. John Murphy breaks down exactly what parents and coaches need to know about peak height velocity (PHV), injury risk, and physical development during adolescence.

Whether you're coaching U14s or supporting your son or daughter through their teenage years, this guide will help you make informed decisions and avoid common mistakes.

⏱️ What You’ll Learn:
What is the adolescent growth spurt and Peak Height Velocity (PHV)?

Why boys and girls often grow at different rates

Signs that a player is currently in a rapid growth phase

The link between PHV and injury risk in Gaelic Games

How to adapt training to support long-term development

Tips on coordination, strength, and recovery during growth

Real-world examples from GAA coaching environments